Need a Little Help Right Now?
You are certainly not alone.
Something's off and I just can't put my finger on it.
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I'm struggling to get out of bed or do the things I enjoy.
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Things are bothering me that don't normally bother me.
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I can't shake feelings of hopelessness or helplessness right now.
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I feel so overwhelmed right now.
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I've been thinking about ending my life.
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I can't seem to concentrate anymore.
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I have to take naps often just to get through the day.
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I am becoming moody and/or irritable.
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I am beginning to wonder why I even bother.
I do not feel spiritually grounded right now.
I am not welcome in my home anymore because I have come out and my family isn't affirming of me.
I seem to be drinking more than I should lately.
I am using more recreational / prescription drugs that I probably should be.
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Something's off and I just can't put my finger on it.
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Substance Abuse & Mental Health Services Administration
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Help & Healing Center and Institute (Houston)
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I'm struggling to get out of bed or do the things I enjoy.
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Substance Abuse & Mental Health Services Administration
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Things are bothering me that don't normally bother me.
​
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I can't shake feelings of hopelessness or helplessness right now.
​
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Substance Abuse & Mental Health Services Administration
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I feel so overwhelmed right now.
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I've been thinking about ending my life.
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Suicide Crisis Prevention Textline: 741741
Suicide Prevention Lifeline: 1-800-273-8255
Colorado Office of Suicide Prevention: 1-303-692-2369
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I can't seem to concentrate anymore.
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I am having trouble sleeping.
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I am always exhausted.
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I have to take naps often just to get through the day.
​
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I am becoming moody and/or irritable.
​
Placeholder
​
I am beginning to wonder why I even bother.
​
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I do not feel spiritually grounded right now.
​
Placeholder
I am not welcome in my home anymore because I have come out and my family isn't affirming of me.
​
Placeholder
​
I seem to be drinking more than I should lately.
​
Placeholder
​
Substance Abuse & Mental Health Services Administration
I am using more recreational / prescription drugs that I probably should be.
​
Placeholder
​
Substance Abuse & Mental Health Services Administration
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