Need a Little Help Right Now?

You are certainly not alone. 

Something's off and I just can't put my finger on it. 

Placeholder

Half of Us

Substance Abuse & Mental Health Services Administration

Help & Healing Center and Institute (Houston)

I'm struggling to get out of bed or do the things I enjoy.

 

Placeholder

Substance Abuse & Mental Health Services Administration

Things are bothering me that don't normally bother me.

Placeholder

I can't shake feelings of hopelessness or helplessness right now.

Placeholder

Substance Abuse & Mental Health Services Administration

I feel so overwhelmed right now.

Placeholder

I've been thinking about ending my life.

Placeholder

Suicide Crisis Prevention Textline: 741741

Suicide Prevention Lifeline: 1-800-273-8255

Colorado Office of Suicide Prevention: 1-303-692-2369

I can't seem to concentrate anymore. 

Placeholder

I am having trouble sleeping.

Placeholder

I am always exhausted.

Placeholder

I have to take naps often just to get through the day.

Placeholder

I am becoming moody and/or irritable.

Placeholder

I am beginning to wonder why I even bother.

Placeholder

 

I do not feel spiritually grounded right now.

Placeholder

 

I am not welcome in my home anymore because I have come out and my family isn't affirming of me. 

Placeholder

The Trevor Project

Lost N Found Youth (Atlanta)

 

I seem to be drinking more than I should lately. 

Placeholder

Substance Abuse & Mental Health Services Administration

Alcoholics Anonymous

Recovery Ministries

 

I am using more recreational / prescription drugs that I probably should be.  

Placeholder

Substance Abuse & Mental Health Services Administration

Recovery Ministries